Wellness Planner Bundle
Designed for those who want to enhance their physical, mental, and emotional well-being, this planner offers tools to track your progress, set meaningful goals, and stay motivated. From meal planning and fitness tracking to mindfulness exercises and therapy notes, it’s tailored to support your journey towards a balanced, healthy lifestyle.
ᴡʜᴀᴛ's ɪɴᴄʟᴜᴅᴇᴅ
Your purchase includes the following pages, provided in US Letter, A5, and A4-sized PDFs:
Trackers
— Energy Tracker
— Mood Tracker
— Sleep Tracker
— Supplement Tracker
— Habit Tracker
Fitness & Nutrition
— Exercise Planner
— Exercise Tracker
— Running Log
— Daily Step Tracker
— Personal Best Tracker
— Weight Tracker
— Meal Ideas
— Macro Tracker
— Intermittent Fasting Tracker
Inventories & Worksheets
— Life Inventory Wheel
— Life Inventory Worksheet
— Limiting Beliefs Worksheet
— Authentic Essence Worksheet
— Self Compassion Worksheet
— Emotional Inventory
— Stress Inventory
— Self Care Inventory
— Resistance & Avoidance Inventory
— Desired Feelings Planner
— Dopamine Balance Planner
— Fear Mapping
— Personal Reflections
— Weekly Renewal Planner
— Reset & Renewal Planner
— Therapy Notes
ᴋᴇʏ ꜰᴇᴀᴛᴜʀᴇs
— A4, A5, and US Letter
— Hole-punch safe margins
— Low-ink printer friendly design
— PDF files
ʜᴏᴡ ʏᴏᴜ'ʟʟ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ꜰɪʟᴇs
— You’ll receive a PDF with a link to download your files from Google Drive. Each item will be provided in the following sizes: A5, A4, and US Letter.
— You can then print your document at home, a print shop, or through an online service — as often as you’d like.
— Or, load your PDF into your favorite annotation app or device, like Kindle Scribe, ReMarkable, Goodnotes or Notability, and use as a digital planner.
ᴡʜᴀᴛ ʏᴏᴜ'ʟʟ ɴᴇᴇᴅ
𝟷 Acrobat Reader or some other means to open and print PDF documents.
𝟸 A printer or access to a print shop. For optimal results, choose high-quality satin or matte paper for artwork, and high-quality paper or card stock for planner inserts and worksheets.
𝟹 If you plan to use the file digitally, you'll need a device such as a tablet or computer, and a program like GoodNotes or Notability
Designed for those who want to enhance their physical, mental, and emotional well-being, this planner offers tools to track your progress, set meaningful goals, and stay motivated. From meal planning and fitness tracking to mindfulness exercises and therapy notes, it’s tailored to support your journey towards a balanced, healthy lifestyle.
ᴡʜᴀᴛ's ɪɴᴄʟᴜᴅᴇᴅ
Your purchase includes the following pages, provided in US Letter, A5, and A4-sized PDFs:
Trackers
— Energy Tracker
— Mood Tracker
— Sleep Tracker
— Supplement Tracker
— Habit Tracker
Fitness & Nutrition
— Exercise Planner
— Exercise Tracker
— Running Log
— Daily Step Tracker
— Personal Best Tracker
— Weight Tracker
— Meal Ideas
— Macro Tracker
— Intermittent Fasting Tracker
Inventories & Worksheets
— Life Inventory Wheel
— Life Inventory Worksheet
— Limiting Beliefs Worksheet
— Authentic Essence Worksheet
— Self Compassion Worksheet
— Emotional Inventory
— Stress Inventory
— Self Care Inventory
— Resistance & Avoidance Inventory
— Desired Feelings Planner
— Dopamine Balance Planner
— Fear Mapping
— Personal Reflections
— Weekly Renewal Planner
— Reset & Renewal Planner
— Therapy Notes
ᴋᴇʏ ꜰᴇᴀᴛᴜʀᴇs
— A4, A5, and US Letter
— Hole-punch safe margins
— Low-ink printer friendly design
— PDF files
ʜᴏᴡ ʏᴏᴜ'ʟʟ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ꜰɪʟᴇs
— You’ll receive a PDF with a link to download your files from Google Drive. Each item will be provided in the following sizes: A5, A4, and US Letter.
— You can then print your document at home, a print shop, or through an online service — as often as you’d like.
— Or, load your PDF into your favorite annotation app or device, like Kindle Scribe, ReMarkable, Goodnotes or Notability, and use as a digital planner.
ᴡʜᴀᴛ ʏᴏᴜ'ʟʟ ɴᴇᴇᴅ
𝟷 Acrobat Reader or some other means to open and print PDF documents.
𝟸 A printer or access to a print shop. For optimal results, choose high-quality satin or matte paper for artwork, and high-quality paper or card stock for planner inserts and worksheets.
𝟹 If you plan to use the file digitally, you'll need a device such as a tablet or computer, and a program like GoodNotes or Notability
Designed for those who want to enhance their physical, mental, and emotional well-being, this planner offers tools to track your progress, set meaningful goals, and stay motivated. From meal planning and fitness tracking to mindfulness exercises and therapy notes, it’s tailored to support your journey towards a balanced, healthy lifestyle.
ᴡʜᴀᴛ's ɪɴᴄʟᴜᴅᴇᴅ
Your purchase includes the following pages, provided in US Letter, A5, and A4-sized PDFs:
Trackers
— Energy Tracker
— Mood Tracker
— Sleep Tracker
— Supplement Tracker
— Habit Tracker
Fitness & Nutrition
— Exercise Planner
— Exercise Tracker
— Running Log
— Daily Step Tracker
— Personal Best Tracker
— Weight Tracker
— Meal Ideas
— Macro Tracker
— Intermittent Fasting Tracker
Inventories & Worksheets
— Life Inventory Wheel
— Life Inventory Worksheet
— Limiting Beliefs Worksheet
— Authentic Essence Worksheet
— Self Compassion Worksheet
— Emotional Inventory
— Stress Inventory
— Self Care Inventory
— Resistance & Avoidance Inventory
— Desired Feelings Planner
— Dopamine Balance Planner
— Fear Mapping
— Personal Reflections
— Weekly Renewal Planner
— Reset & Renewal Planner
— Therapy Notes
ᴋᴇʏ ꜰᴇᴀᴛᴜʀᴇs
— A4, A5, and US Letter
— Hole-punch safe margins
— Low-ink printer friendly design
— PDF files
ʜᴏᴡ ʏᴏᴜ'ʟʟ ʀᴇᴄᴇɪᴠᴇ ʏᴏᴜʀ ꜰɪʟᴇs
— You’ll receive a PDF with a link to download your files from Google Drive. Each item will be provided in the following sizes: A5, A4, and US Letter.
— You can then print your document at home, a print shop, or through an online service — as often as you’d like.
— Or, load your PDF into your favorite annotation app or device, like Kindle Scribe, ReMarkable, Goodnotes or Notability, and use as a digital planner.
ᴡʜᴀᴛ ʏᴏᴜ'ʟʟ ɴᴇᴇᴅ
𝟷 Acrobat Reader or some other means to open and print PDF documents.
𝟸 A printer or access to a print shop. For optimal results, choose high-quality satin or matte paper for artwork, and high-quality paper or card stock for planner inserts and worksheets.
𝟹 If you plan to use the file digitally, you'll need a device such as a tablet or computer, and a program like GoodNotes or Notability
